Thankful for This and So Much More

I totally snacked on cucumbers on the road trip.

This awkward photo brought to you
by my poor selfie skillz.

The beginning of this week started with me waking up at 5AM to cross state lines to get to Tammie and Keith to do what *I* called crossfit because I've never done crossfit...apparently it wasn't crossfit, but just something that was very hard. And it was hard. Very hard. My obliques were crying the next morning. So I did P90X Stretch. It was the perfect solution. Not a bad way to start Thanksgiving week.

Did you know that the majority of Americans gain about a pound between Thanksgiving and Christmas and never lose it? And that's about 5 pounds for obese Americans according to this study. You don't need to wait for January 1st to make a resolution. Resolve to be healthy starting today. Or tomorrow after pie!

better selfie with Keith and Tammie

I dragged my husband out this chilly morning for a brisk 5k. He has the sniffles but graciously went with me anyway. What a man! We jogged in about 35 minutes and we did NOT give it our all. We have our Santa Run coming up next weekend and I'm not too nervous about it any more. It isn't like we have money on the race!

After our jog, we got lost driving in the city. That was interesting. But we finally found a great Italian restaurant for dinner and I ate my long-sought after cannoli! YUM! Completely authentic and homemade. I should have taken a picture.

Upon arriving back at the house I was overwhelmed with guilt at my indulgence and promptly started P90X Cardio. Man, I was sweaty and stinky after that! But now I can have no regrets!

Not bad for the day before Thanksgiving!
And then I checked out the specials we're having at Beachbody! Check them out! http://www.teambeachbody.com/shop/holidayspecials?referringrepidlaurenmulford

Also, free shipping on clothing! I'm thankful for all my friends who use my referal link to support me! I'm very pleased to help all of you and support you as you make decisions to step toward health.

Happy Thanksgiving!