Love Your Body!

I recently saw a TED talk where the obese speaker was talking about she loved her body. I don't know her health issues or if she even has any. The danger of blindly "loving" our bodies is that people infer that that means we don't have to change. A smoker should love her body enough to stop smoking. An overeater should love her body to stop overeating. A lazy glutton should love her body enough to start exercising and eating more than just frozen pizzas.

Today my scale reading was up. 147 pounds. Bummer. Except that my inches were WAY down! That means muscle growth!

If you want to join me doing PiYo, or if you already are, there's a CASTING CALL that you could win a chance to share your story on a Beachbody commercial! Follow that link to a facebook page to share your "before/after" shots!

One of my gal friends shared a really neat idea for motivation for working out: I tell my clients to put $1 or $2 in a jar each time they complete a workout...at the end of the month, use it as a reward: new workout, shoes, outfit, massage, manicure, etc. Sounds good to me! What should I do with all that money? Maybe I'll start working out twice a day!