What. Just. Happened.
I am so sore. But it feels so good.
If you're keeping up with me on instagram you've seen some cute kids and sweaty selfies. PiYo is more challenging than I initially thought it would be. My glutes and hamstrings need a good stretch - that reminds me, after a workout try to not just sit around because that'll tightened everything and make it much worse. Get up and move around. Stretch a bit. Eat a banana. Drink Shakeology.
So Shakeology. It's been good! Not chalking tasting like the other shakes I've tried. It actually helps me not want other sweets. So I'm saving those calories (and money from buying those sweets) and using them on carrots, celery, chicken, [brown] rice, and other good foods.
A cyber friend shared his story about getting his bad cholesterol down to the point that it was undetectable after he started Shakeology. Way to go Ryan! I've heard other people share how it helped them with their [Type II] diabetes. I don't have diabetes, but it is genetic in my paternal side and I've heard some experts say that what you did 15-20 years in the past is what sets you up for diabetes. So, I'm hoping to combat that NOW instead of trying to fix it later.
I made a video for my first taste of Shakeology. I hope you find it amusing and educational.
I did a sneak-peak at the scale this morning. The results are good. Very good. I'll share more STATurday ;)
With that, I'll leave you with this one thought: Strive not to be a success, but rather to be of value. (Albert Einstein) For what does it profit a man to gain the whole world and forfeit his soul? Mark 8:36ESV
I am so sore. But it feels so good.
If you're keeping up with me on instagram you've seen some cute kids and sweaty selfies. PiYo is more challenging than I initially thought it would be. My glutes and hamstrings need a good stretch - that reminds me, after a workout try to not just sit around because that'll tightened everything and make it much worse. Get up and move around. Stretch a bit. Eat a banana. Drink Shakeology.
 |
| Ryan Le got his cholesterol down! |
So Shakeology. It's been good! Not chalking tasting like the other shakes I've tried. It actually helps me not want other sweets. So I'm saving those calories (and money from buying those sweets) and using them on carrots, celery, chicken, [brown] rice, and other good foods.
A cyber friend shared his story about getting his bad cholesterol down to the point that it was undetectable after he started Shakeology. Way to go Ryan! I've heard other people share how it helped them with their [Type II] diabetes. I don't have diabetes, but it is genetic in my paternal side and I've heard some experts say that what you did 15-20 years in the past is what sets you up for diabetes. So, I'm hoping to combat that NOW instead of trying to fix it later.
I made a video for my first taste of Shakeology. I hope you find it amusing and educational.
I did a sneak-peak at the scale this morning. The results are good. Very good. I'll share more STATurday ;)
With that, I'll leave you with this one thought: Strive not to be a success, but rather to be of value. (Albert Einstein) For what does it profit a man to gain the whole world and forfeit his soul? Mark 8:36ESV
No comments:
Post a Comment